Resources
✶ These are the resources I wish I'd had when I was stuck in the diet cycle ✶
EVerything you need to start breaking free from diet culture - free downloads, blog posts, videos, and tools I actually use.
Food Signals Checklist - Free Download
Decode what your body is telling you.
Learn your body's hunger and fullness signals
Stop second-guessing every food choice
Identify when you're eating from habit vs. need
Break free from external food rules
youtube
Videos on metabolic health and body partnership.
Fasting tips and strategies
carnivore tips
Keto tips
Metalbolic health education
Q&A and coaching insights
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