Is this the moment you stop starting over?

Say goodbye to the diets and the do-overs. Is it time to find what actually works for you?

What would it be like to live in a way that’s nourishing, sustainable, and uniquely yours — a lifestyle that feels easier than all the rules and restrictions you were told to follow — and more possible than you’ve been told?

What if you could step beyond the scale, beyond the struggle, and into something real, doable, and uniquely yours?

Explore What's Beyond the Scale

Your Rhythm

Your Path

Your Body Knows Best

Does your body hold the keys you’ve been looking for?

For most of my life, I chased answers outside myself — diets, rules, programs — all to fix what I thought was wrong with me.

Multiple diets. Endless rules. More restrictions than I can name. Hundreds of pounds lost and gained. Gained and lost. Over and over again.

Add in childhood trauma, medical gaslighting, and breast cancer — and it became easy to believe my body had failed me.

Gratefully, I don’t live in that cycle anymore. I move with more ease, energy, and collaboration with my body than I ever dreamed possible.

What if your body has never failed you — and holds more wisdom than diets ever could?

Are you done with one-size-fits-all programs?

How many times have you been told the answer is in a program, a plan, or a set of rules?

Did those “solutions” feel like they didn’t quite fit your life — leaving you wondering if there might be another way?

What if the frustration was because the plan was not built for you?

What possibilities become available when you explore a new way of working with your body?

Do Any Of These Sound Familiar?

Overwhelmed with choices?

Confused by fasting, keto, calories, macros — wondering what’s actually right for your body?

Tired of starting over?

Lost weight only to gain it back again? Dreading another "start again on Monday" moment?

Exhausted from the struggle?

Hunger, cravings, and energy crashes stealing your joy? Keeping you from living the vibrant life you envision?

Welcome to Beyond The Scale With Betsy!

For decades, I tried every diet and lived in constant self-judgment, believing I was hopeless and beyond help.

Everything changed when I stopped fighting my body and started listening to it. By tuning in, I organically discovered intermittent fasting, keto, and carnivore eating — not as rigid rules, but as ways of honoring what my body was asking for.

Tuning in changed my entire life. It led my body to its natural size — and gave me something even more powerful: peace with food, freedom from the negative self-talk and shame, and a partnership with my body.

The best part? The constant judgment is gone, and I no longer obsess about the scale. I know this is my life now and these changes are such a gift

I’ve been there — and now I’m here with you. No rules. No guilt. No do-overs

Are you ready to listen to your body in a new way — and discover what’s possible?

I’m Ready to Live Beyond the Scale

Where Would You Like to Start?

Food Signals Checklist

Most of us were never taught how to hear our bodies. This free checklist helps you ask questions and decode what your hunger, cravings, and energy shifts are showing you.

Send My Checklist

VIP Coaching - 30 mins

Personalized guidance tailored to your journey. Each session is unique to what you require — whether it’s food, cravings, judgment, or whatever else you’d like to explore.

Let's Get Clear

Body Wisdom Journal

Your body has wisdom, and this 5-day guided journey invites you to release judgment, uncover its brilliance, and build a stronger relationship with your body

Show Me Wisdom

VIP Coaching - 60 min

Personalized guidance tailored to your journey. Each session is unique to what you require — whether it’s food, cravings, judgment, or whatever else you’d like to explore.

Yes, Let's Connect

Tried Everything? This is Different.

Work with your body - not against it.

I’ll show you how to work with your body’s signals — using approaches like intermittent fasting, keto, and carnivore as flexible options — not rigid rules. Together, we create a plan that fits YOUR life.

Break free from the cycle of starting over.

I know what it’s like to spend thousands on programs that promised, “This time will be different.” Are you ready for no more “starting over” Mondays?.

Real steps, real life.

No strict meal plans—just straightforward, practical steps that fit your lifestyle and create ease.

Imagine What's Possible

Are you drained from the constant battle with yourself? The fear of regaining weight? Wondering if anything will stick long-term?

What if lasting transformation happens when you work with your body instead of against it? Imagine waking up with steady energy. Making food choices from trust, not fear.

What would your life look like if you could:

Never count calories
Trust your body’s hunger and satisfaction cues
Feel vibrant and alive — even on “off” days

This is what becomes possible when you discover freedom beyond the scale.

Show Me What's Possible

It's Never Too Late

You're here, searching — and that takes courage. Every day you wait is another day of missing out on the energy and joy you desire.

Today can be different. You don't have to do this alone. I've walked this path, and I'm here to guide you beyond the struggle.

The best time to start is today.

You've got this. And I've got you.

I'm Ready to Live Beyond the Scale